1: Eat until your slightly satisfied: what this means is that when you're eating and dieting, you never want to be too full. Being too full almost assures that you won't lose fat. When you want to lose body fat you need to be in a caloric deficit. If you're never too full it will make fat loss much easier.
2: Consume more nutrient dense whole foods: When you eat whole foods that have great nutrients, you will stay full longer, feel better, and perform better. This is because our bodies weren't designed to eat massive quantities of candy, cookies, cakes. If you replace those foods with, Steak, Chicken, Beef, Fish, white rice, sweet potato, and avocado. If you only ate those foods you'd never get fat and fat loss would be much easier. Since you're satiated you will be less likely to overeat.
3: Allow yourself to feel hunger consistently: If you're not hungry, you're not losing fat, period end of story. The key to getting lean and ripped is to become comfortable with hunger and feeling the hunger pangs, it's a sign that you're on the right track. Learning to deal with this and embracing will help a lot. This is because everyone is scared of failure and most people are also afraid of pain. Hunger means you're losing fat, just keep that in mind.
4: Intermittent Fasting: This one is controversial. Intermittent fasting is great for burning fat, and it's average at best at building muscle. This article is about fat loss though, so we'll leave that topic for another day. The way you can do IF is to fast for 16 hours and eat within an 8 hour window. An example would be. If you start eating at 12 pm, you have to stop eating by 8 pm. This diet/lifestyle works, you just have to follow it to the T. You just need to stick to it an be consistent. During the fast, you're allowed to drink water, diet coke, coffee, and anything that's zero calories. Whoever wants to lose fat fast, I recommend them do this.
5: The Keto Diet: This last one is the most effective for losing fat. For those who are unaware, the keto diet is a zero carb, high protein, medium fat diet. I follow Dave Palumbo's keto diet, and that's the one I recommend. On the keto diet you can't consume carbs, this is what puts your body into ketosis which is what makes the body burn fat for fuel instead of sugar. You will get a headache on the 3-4th day if you're doing the diet correctly.
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